Today wanted to try the Crossfit finals event all the way through. I added a different twist de to lack of some equipment. It was pretty tough but completed it but didn't time it which I was happy about. I would of like to compare my time to the elite crossfitters.
Workout
Strength
Low Box Squat with Bands - 10x2 @ 205lbs & Green bands
Met-Con
- 20 Calorie Row
- 3 Rope ascents
- 30 Wall Balls
- 20 Toes 2 Bar
- 30 Box Jumps (20")
- 20 Sumo Deadlift High Pull - 95lbs
- 30 Burpees
- 20 Shoulder to Overhead - 135lbs
- 30 alternating seat row 70lbs each
PERSONAL
NOTE: Feel pretty good foot I would say is about 90% which hopefully is good by the weekend. Workout was great. the only thing is that a couple pieces of equipment were in different rooms so I was able to rest between some of exercises so it wasn't exactly like the games but was able to get a successful lift in.
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