Got to Love Pull-ups

Hey everyone, todays workout involved lots and lot of pull-ups. Just thought it would be a good workout before my rest day tomorrow. Also today was my cheat day on my nutrition. Now i know that this weekend I have been a little sloppy with my nutrition but I have finally realized that I need to start dialing in my nutrition. Before when I was consuming good food everyday and consuming fish oil, I was feeling great, not tired, and not as sore the day after workouts like I have been this past week. So I have decided that its time to get back on track and go for it. This is going to be a tough challenge but I think I can do it. I think if I have a reward system or a penalty if I mess up. But more on that later.

WORKOUT
Weighted Pull-ups - 7x2 (45,50,55,60,65,70,75)

5 min Rest

3 Rounds
- 10 Burpee Pull-ups
- 10 Strict Pull-ups
- 10 Kipping Pull-ups
- 10 Med Ball Slams
- 5 L  Pull-ups
- 1 minute Rest

5 minutes Rest

5 rounds
Goodmornings - 5, 5, 3,3,3 (40kg, 50kg, 60kg x 3)
Bent Over Sled Pull - 40feet ( 45lbs, 70lbs, 80lbs x 3)

Mobility Work

Personal
Weight: 184lbs
Hours of Sleep: 7
NOTE: Weighted pull-ups weren't bad but the pull-up complex sucked. Once I did the burpee pull-ups unbroken it was hard to stay on the bar and continue the strict pull-ups. I also switched up the grips on the strict pull-ups to get some variation. The L pull-ups were the end of me at the end on each round. lats and biceps were all shot. Tomorrow is a rest day but an active rest day. There is no such thing as an off day. Going to do a lot of recovery work before the weekend. But Until Then, Cheers!