Today I worked on my fitness goat, snatch. It was a dynamic upper body day so i incorporated the snatch and the bench press in the strength lifts. Working on speed so the bar needs to move as fast as possible.
WORKOUT
Warmed up with walking sled drag with 90lbs - 10 trips @ 30yd
Power Snatch - 110lbs - 10x3 - 45 sec rest
Mini Band Bench Press - 10x1 - 30 secs rest
L-sits for max holds
3x10 toes to bar
Worked on Planche hold for 10mins
Personal
Weight: 182
Hours of Sleep: 6.5
NOTE: Was going to do a metcon after my strength work but was tired from working in the sun all day. kinda fell off my diet today but going to try and get back on the horse tomorrow. But we'll have to wait and see going home for Easter so it maybe tough. But Until Then, Cheers!
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