Unexpected

Workout for the day was unexpected. At first I was going to take a rest day but the weather was so nice that I decided I couldn't waste it sitting inside. So I decided to go on a little run. Nothing to grueling but enough to get the blood flow and not feel so lazy.

WORKOUT
Run 30minutes
Mobility work after.

Personal
Weight: 182lbs
Hours of Sleep: 6.5
NOTE: For some reason I didn't feel like training today but the weather actually warmed up in the afternoon after work so after I took a quick nap I went for a brisk jog around the neighbor. I wore my Vibram Five Fingers. First time running outside with them and it was definitely different than my normal running shoes. But I will continue to train with them at least 2 to 3 times a week. During the night I did mobility work for my upper body in order to get ready for tomorrow's dynamic upper body workout. I also took a contrast bath to aid in recovering my very sore hamstrings. But Until then, Cheers!