METCON Day

So Easter is over and I'm back home from visiting my parents house. It was nice seeing all my friends and family. Was able to set some exciting plans for the summer, but more on this later. I have about 2 weeks until my first competition, they Hybrid Competition. So began the week with with a double session of metcons.

WORKOUT
Morning
25 Walking Lunges                                                  
20 Pull-ups                                                              
50 Box Jumps 20" Box                                            
20 Double Unders
25 Ring Dips
20 Knee to Elbows
30 DB Swings 70lbs
30 Sit-ups
20 Hang Squat Cleans - 35lbs DB
25 Back Extension
30 Wall Balls 25lbs

Total Time: 14.53

Accessory Work:
Lying Lat OH sled pulls
- 3 x 25ft x 45lbs

Evening
24 Rounds of Tabata (20ON/10OFF)
8 Rds - push-ups
8 Rds - sit-ups
8 Rds - Squats
No Rest in between exercises

Personal
Weight: 185
Hours of Sleep: 6.5
NOTE: The accessory work was harder than I thought but was able to get through it. Definitely think I could of got a fast time if I didnt have to set up the equipment as I went but oh well. Still got a good sweat going. The Tabata wasn't to bad quad started burning towards the end but all in all not too bad. The 3 days of rest was definitely helpful for the intense training coming up in the next 2 weeks.