Long Day

Plan was to do a strength workout in the morning and an endurance workout in the afternoon after work. But work went way longer than planned and I was feeling really tired, so I didn't do the afternoon endurance workout. So here's the workout

WORKOUT
Gymnastic Work - 15mins
-Tripod Tuck Up to headstand - 5 mins
- Tripod Straddle Up to Headstand - 5 mins
- Tripod Pike Up to Headstand - 5 mins
Warm-up
- Backward sprint sled pulls - 10trips x 25ft x 45lbs
- Side Lunge sled Pull - 6 trips x 25ft x 45lbs
Strength
-Low Box Squat with Bands (Strong band) - 10x2 - 225x1, 235x1, 245x5, 255x2
- Speed Dead-lifts with bands (strong mini) - 10x1 x 275lbs

Personal
Weight: 182Lbs
Hours of Sleep: 7
NOTE: Felt good during the strength workout definitely liked doing the sled work before the squat. thought it warmed me up better than my normal dynamic warm-up. Have been doing some reading and found out that I should be doing the Burgener warm-up as part  as my warm up. But tomorrow looks likes a metcon day and some gymnastic work. But until then, Cheers!