Sorry for the delay I actually went hiking in the Mohonk Preserve near New Paltz, NY yesterday after work. It was nice to get outdoors finally. It was a beautiful day and I really enjoyed it. But was still able to get a workout in before hiking.
Workout
Barbell Bench Press: 1 RM
- 185x1
- 205x1
- 215x1
- 225 x1 (failed)
Close grip speed bench @115lbs - 6x3
4 Rounds
200lb tire flip - 2 reps
15 Air Squats
2 10yd Sprints
Personal
Weight: 184lb
Hours of Sleep: 7.5
NOTE: Seem to added a couple pounds the last couple of days. I haven't really been watching my nutrition as best as I could but I'll get back on track on Sunday. Its always nice to have that one day out of the week to eat whatever but my problem is that when I eat its a lot. I feel I could control myself a little more on portions. On the other hand its the weekend and I'm going to go try out rock climbing at a near by indoor place which should be fun. I'll let you know how it goes when I get back.
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