Back to the Grind

I really cannot remember the last time I posted on this thing. Let's just say its been a while and we'll leave it at that. Well, welcome back. I figured since I just turned 27 years old, I'd might as well get back on this blog stuff, maybe get my philosophies and ideas about training out there.

Today will be the first post of my training log post Beast of the East 2013. This was a 3 day Crossfit competition I participated in. And yes I said participated in because I was unhappy with where I ended up in the standing. Ended up 37th place which the past 2 years was last 20 something. I don't know what caused my lack of success but that's why I want to use this blog as an experiment. Over the next year I will post daily workout sessions that I've completed and other adventures I take on. Also going to post videos of me so that people can help me critique technique and form on all my lifts. This will help me as an athlete but give me ideas to help the athletes I coach as well.
I have taken the past 2 days off due to soreness and working crazy amounts of hours. Today will be first day back in the garage. The garage is my buddies garage where we have accumulated a bunch of heavy shit to throw around. I will be back on later after my workout, until then... Cheers