Back After it after a while

Hey everyone,
Its been awhile and now hopefully I can get my act together in order to keep you posted on whats going on. Once again, I have signed up for the 2012 Beast of the East. Really excited and cannot wait to get after it.
But here is the workout I did this morning


AM Workout

7x2 Front Squat with 3sec pause at bottom (240#)
15 practice of Tall Snatch
- got up to 175# without any problems

Work Capacity
3 Rounds
-AMRAP Back Pulls Feet Elevated 45 sec rest - 21, 22, 18
- 10 ea arm DB Snatch @ 50# - 45 sec rest
- 25 MB Sit-ups throwing against the wall - 45 sec rest
- 10 Snatch grip behind the neck push press @ 115# - 45 sec rest

New Cycle

Warm-up 
15yds 8 shuttle runs, 25 Med ball slams (16#), 15yds 8 shuttle runs, 25 push-up hand release
Burgener Warm-up

O-Lifting
- 3 Position Snatch (high hang, mid-thigh, floor) - 120# x 3, 135# x3, 145# x3
- Good Mornings (light) - 3x3 @ 135#, 155#, 165#
- Snatch Push-Press  - 5 @ 165#, 4 @ 185#, 3 @ 195#
-  Snatch Pull - 3 x 160#, 3 x 175#

Strength
Clean and Jerk - Worked-up to 85% 1RM = 215#
3Rds (215# x1, 225# x1, 235# x 1)

WOD
5Rds
- 10 Power Snatch @ 110#
-15 pull-ups
- 20 DB thrusters (35#)