Super Fran

Today pretty much just crushed myself in the weight room. Started working out at a different gym today which was a nice change in pace because this gym allows me to drop the weight on the floor and has pretty of bumper plates for me to lift. And lift heavy I did.

WORKOUT
Power Clean - 10, 8, 6, 4, 3, 3, 2, 1 - 135, 155, 175, 185, 195, 205, 215x1, 215x1

Super Fran - 9 - 15- 21- 15- 9
- 95lb Thrusters
- Pull-ups

10 minute rest

Chipper - 15 reps @ 75% PC, 75 reps of push press at 95lbs, 400m farmer carries @ 55lbs

PERSONAL
Weight: haven't weighed in in a while I will update you tomorrow
Hours of Sleep: 6.5
NOTE: I felt good after taking a full rest day on absolutely nothing. Hopefully my shoulder won't be too sore tomorrow. My quads started getting fatigued by the end out the workout but I did expect it so no biggy. Really disappointed in my nutrition today. I ate a bunch of pizza and had an energy drink right before my workout but I will make that up and not take a cheat day on my normal cheat day which is Thursday. But Tomorrow is another day and another time to lift heavy.

I leave you with this quote which is how I train:


"Your man, pick up heavy things all the time and you will get stronger"
-Rob Orlando