Hey everyone,
Its been awhile and now hopefully I can get my act together in order to keep you posted on whats going on. Once again, I have signed up for the 2012 Beast of the East. Really excited and cannot wait to get after it.
But here is the workout I did this morning
AM Workout
7x2 Front Squat with 3sec pause at bottom (240#)
15 practice of Tall Snatch
- got up to 175# without any problems
Work Capacity
3 Rounds
-AMRAP Back Pulls Feet Elevated 45 sec rest - 21, 22, 18
- 10 ea arm DB Snatch @ 50# - 45 sec rest
- 25 MB Sit-ups throwing against the wall - 45 sec rest
- 10 Snatch grip behind the neck push press @ 115# - 45 sec rest
